News

Special Message from MIND 24-7

January 9, 2025

Nourishing Your Mind and Body: The Connection Between Health and Mental Wellness

Taking care of your body doesn’t just make you stronger—it can also make you happier! Your…

Special Message from MIND 24-7

January 2, 2025

Goal-Setting for Mental Health: How It Can Help Reduce Anxiety

Setting goals is like creating a roadmap for your life. Goals give you a sense of…

Special Message from MIND 24-7

December 27, 2024

Embracing Optimism and Possibility in the New Year: How a Positive Attitude Shapes Mental Well-Being

Optimism isn’t just about seeing the glass as half full—it’s a powerful mindset that shapes how…

Special Message from MIND 24-7

December 20, 2024

Reflecting on Personal Growth and Achievements: Setting Goals and Prioritizing Self-Care for the New Year

As the year draws to a close, it’s a natural time to pause and reflect on…

Special Message from MIND 24-7

December 13, 2024

Strategies for Handling Family Conflicts During the Holidays and Building New Traditions That Foster Connection

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, the…

Special Message from MIND 24-7

December 5, 2024

The Mental Health Benefits of Giving and Volunteering During the Holiday Season

The holiday season is often associated with receiving, but its true magic lies in giving. Whether…

Special Message from MIND 24-7

November 27, 2024

Managing Holiday Stress: Tips for Staying Calm and Setting Healthy Boundaries

The holiday season is a time of joy and celebration, but it often comes with its…

Special Message from MIND 24-7

November 21, 2024

Reflecting on Gratitude: What You’re Thankful For This Year and Maintaining a Grateful Mindset During the Holiday Season

The end of the year offers a perfect opportunity to pause, reflect, and appreciate the moments,…

Adult Mental Health

November 13, 2024

Gratitude Challenges: Boosting Positivity with a 7-Day Journey

Gratitude challenges are a fantastic way to shift perspectives, build positivity, and cultivate appreciation in every…

November 13, 2024

MIND 24-7 Immediate Mental Health Support When You Need It

Adult Mental Health

November 7, 2024

Cultivating Gratitude in Everyday Life: Tips, Barriers, and Journaling Prompts

In a fast-paced world where distractions and challenges often dominate our attention, cultivating gratitude can feel…

Adult Mental Health

November 5, 2024

Benefits of Practicing Gratitude: How gratitude can reduce stress, anxiety, and depression

Gratitude may seem like a simple act of saying “thank you,” but research shows that cultivating…